the native shift
for the active intuitive woman
mind-Body-Spirit-Health-wellness
for the active intuitive woman
mind-Body-Spirit-Health-wellness
Living a Healthy Embodied Life
Creating A Healthy Vibrant Embodied Life
It can be challenging sometimes keeping harmony in our daily lives. We move quickly through each day at times it seems we have little time in the day left for taking care ourselves like we should. It's especially difficult during these trying times within our communities, our relationships, and our work life. It can cause lots of uncertainty, anxiety, stress, unhealthy nutritional habits which can all lead to the breakdown within our own immune systems, hormone levels, sleep patterns and mental health. As we move through life these things can pile up and block our natural biological functions and rhythms within our bodies. We are all sensing a "SHIFT" these days with all that is happening around us. How do we keep our thoughts clear, our bodies strong, and our spirits up?
You may be wondering how to even get started. I created The Native Shift as a way to coach and guide you to living a more intuitive, holistic, and healthy life. To keep us healthy, alert and joyful through all the different shifts in life.
My offerings will help get a handle on stress levels, emotions, anxiety, increase energy levels, create confidence, ignite the metabolism and boost the immune system. You will learn sustainable healthy habits, create practices to empower your day and your health, get you moving, reset your thoughts, manifest with intention and uplift your spirit. Together we can create a shift in your life.
Not sure if this program is for you or where to even start to get help? Reach out to me HERE.
It can be challenging sometimes keeping harmony in our daily lives. We move quickly through each day at times it seems we have little time in the day left for taking care ourselves like we should. It's especially difficult during these trying times within our communities, our relationships, and our work life. It can cause lots of uncertainty, anxiety, stress, unhealthy nutritional habits which can all lead to the breakdown within our own immune systems, hormone levels, sleep patterns and mental health. As we move through life these things can pile up and block our natural biological functions and rhythms within our bodies. We are all sensing a "SHIFT" these days with all that is happening around us. How do we keep our thoughts clear, our bodies strong, and our spirits up?
You may be wondering how to even get started. I created The Native Shift as a way to coach and guide you to living a more intuitive, holistic, and healthy life. To keep us healthy, alert and joyful through all the different shifts in life.
My offerings will help get a handle on stress levels, emotions, anxiety, increase energy levels, create confidence, ignite the metabolism and boost the immune system. You will learn sustainable healthy habits, create practices to empower your day and your health, get you moving, reset your thoughts, manifest with intention and uplift your spirit. Together we can create a shift in your life.
Not sure if this program is for you or where to even start to get help? Reach out to me HERE.
I have been what some call a Curandera (a traditional holistic practitioner) for over 20 years and I specialize in fitness, nutrition, and body therapy. Or what some call a "Sabadora" (therapeutic massage therapist, shiatsu and energy practitioner). I've been a Fitness Nutrition Coach for women for over fifteen years. I am a proud Medicine Carrier and teacher of my Toltec Mexikah ancestors sacred healing, manifesting and empowerment practices that have been passed down for thousands of years through our oral traditions. These practices are more in sync with a woman's cycle and the cycle of the moon/universe. Falling under the body of knowledge known as Nahualism - The Art of I, The Art of Me, The True Self, The Spirit creating our best version of ourselves reaching our highest potential in all areas of our life. Mind, Body, Spirit and Health.
I love sharing and teaching. My practice addresses wellness as a whole in mind, body, spirit and wellness. I teach active intuitive women who are looking for a different approach to leveling up their lives. I teach all this and more in my online community and academy.
The Native Shift - Creating a spiritual holistic approach to living a healthy happy lifestyle.
I love sharing and teaching. My practice addresses wellness as a whole in mind, body, spirit and wellness. I teach active intuitive women who are looking for a different approach to leveling up their lives. I teach all this and more in my online community and academy.
The Native Shift - Creating a spiritual holistic approach to living a healthy happy lifestyle.
