For close to three decades, I have grown two careers simultaneously in both as a fitness nutrition coach and a real estate/financial professional in the East Bay Area in California. I have had an award wining fitness nutrition coaching for women for over 15 years. Where I specialized in outdoor/indoor fitness and nutrition programs specifically for women
Over the years I started feeling disconnected just within myself. I felt I wasn't giving my clients all that I was or all that I could be. I decided I'd PAUSE and really reflect on what as a practitioner of health and fitness, I saw my responsibility was to my client and womxn. How did I want to show up for them and what my tribe of amigas and hermanas would I like that I saw surrounding me. A community that will allow me the grace to come into their lives and help them create a healthier and happier place to be and at the same time use embodiment and fitness nutrition education and create a life that is dreamy and healthy. I was also being called in as an elder to my family and to my community. It's a pull I have pretty much all my life. The reasons for all my obstacles and set backs the reason I persivered through it all was because of native practices. wanted a better way to offer the world the medicine that I had carried all my life from my elders and my ancestors. I wanted a way to pull them in to help my clients on a more intuitive in depth way. I hibernated and created a new practice that embodies my native cultures and combined them with modern day wellness.
I wanted to offer my amazing clients something more that was in sync with their mind, body, spirit and nutritional needs. Using the elements of mother nature to connect, embody and rejuvenate. Now here I stand offering what has become a work of love and spirit within me gifted to me by my elders, teachers and with permission and respect to them I now offer them to you as part of my practice.
To help you get more rooted in your own Sacred Power cultivating and blossoming your Sacred Garden so that you can live happier and healthier from the inside out. The Medicine is within you where it was gifted to you, it is the power that lies deep inside that gives way to the many flowers just waiting to blossom in your life.
Ways We Can Work Together
Join Our Pueblo (online community)
Join The Native Shift Pueblo (community and learning center) where we network, share, learn and support each other. This is where the MAGIC is where all my courses for mind, body, spirit and nutrition will be released. Our own private Social Media community. So you don't need to log into your social media account. We even have our own app so you won't miss out on the upcoming courses, events, workshops or special guest speakers. If you are a womnx looking to shift your life, learn indigenous practices and wellness are an intuitive healer, want to learn more about living healthier or just want to bond with liked minded womnx from all walks of life then this is the community to join. You will not find this anywhere else. You see there are no coincidences, you found me for a reason and I will be waiting for you to join us on this sacred journey. Start Dream Planting Your Life on Purpose.
7 Day Native Shift WHAT'S INCLUDED The 7-Day Shift is where you set the foundation to shifting your limiting beliefs, igniting your metabolism, creating healthier habits and strengthening your body. You will also get access to our online community where you will receive support, motivation, inspiration and accountability to help you stay on your path.
In just 7 Days you will feel a "SHIFT" to thinking more clearly, moving more easily, having more energy and getting more clarity of the life you want to dream into reality. You will have access to the course for 6 months from the date of purchase. You can revisit the course and shift a little more each time. You can even join our community challenges for a little spark to get you going!
Online Fitness - Lady Gone Strong Health & Fitness Challenge The online Lady Gone Strong fitness and nutrition program for the active women over 40. The program walks you through step by step on how to shift your habits, selfcare, mindfulness and strengthen the body in a sustainable way. Incorporating self love in the highest form. When you treat your body with the respect and mindfulness it needs and deserves you will start to shift in other ways in your life. This is the foundation to supporting your body in physical, mental and emotional health.
I have specifically crafted this program for all those that want a real shift. Mindful eating, workouts, yoga for flexibility and relaxation, menus, online portal where all your guides, workouts, zoom coaching calls, supportive community, tips, live trainings and Q&A COMING SOON!
Ancient Heart Centered Intuitive Energy & Body Work
Women Embodiment Circle Series A 6 Week Embodiment Experience for all those that identify as feminine are welcomed with open arms. The circulo sagrado (sacred circle) are teachings from the ancient teachings of both my lineages of the Tewa Pueblo people of New Mexico and the indigenous teachings of Mexico. The teachings cover the sacred elements wind, fire, water and earth. We also incorporate the practices of manifesting, empowerment and sacred wellness and embodiment. If you have wanted to learn more about the teachings and how to use them to ignite your intuition and to find more embodiment in your every day life then I welcome you to our circulo sagrado hermana. If you are looking for a safe supportive community in which you can be heard, share our thoughts, held with honor and seen without any judgment we ask that you join us. We will come together each week to discuss each Embodiment and how you can apply these practices/concepts to your own daily lives.
We then lead into the hermana (sister) circulo ceremony with a guided ancient Rejuvenation and Purification activating meditation. Each week is represented as a specific Embodiment. As we create a shift we will learn to Embody the change in our energy, in our bodies and thoughts so we gain clarity and learn to trust our intuition and be more in tune with our true self.
The Ancient Curanderismo Practice of Platicas & Limpias (Heart Centered 1-on-1 Sacred Talks with Energy Clearing/Cleansing) What mainstream calls Sacred Talks and Energy Clearings have been around for thousands of years in our lineage as what we call PLATICAS a heart centered talk and Limpias (energy clearing).
Platicas have been a part of the Latin American native indigenous culture for thousands of years. It is an approach to healing that integrates the understanding that mind, body and spirit are connected and should be treated as a whole. Generally speaking it is a blend of healing modalities that is a collective of native people of Mexico, Spain, Native American, African, Judiac and some Carribbean. The practice is a way to verbally confess a story of what is effecting you and the practitioner asking questions that help you further get clarity on what you would like to clear, cleanse and release. This is typically always followed by an Limpia (energy clearing)
"Limpias," are a way to clear or rebalance your energy (chakras). It is used in the ancient practice of Curanderismo. I usually always sue both the Platica (heart centered sacred talk) with a Limpia (energy clearing). They help cleanse our bodies, energy fields (chakras), and essence, on a more quantum physics level.
Because the medicine is an ancient practice Platica Limpias are always done in person locally in the Tri Valley area of the East Bay Area in California. Depending on what is needed for the client it can include one or more of the modalities listed below. We will always do a Platica before the Limpia. If you have questions about the session connect with me below. I will be happy to answer all questions.
Acupressure with essential oils
"Barridas" Herbal and/or Flower Bundle Body Sweeps
Smudging with Feather Fanning for Clearing
Fire Ceremony - Use your written word for intentional release and manifesting
Florida Water Purification Spritzers (each water is custom made)
Herbs, Flowers, and/or Prepared Waters for Baños (sacred baths) given to client for home use if required
Mayan Bajo Rituals
Reiki Energy Sessions
House Blessings & Clearings As a First Nations Minister I offer these beautiful ceremonies of cleansing and clearing for your new space. It has been a sacred tradition in our lineage for thousands of years filling your heart, home and family with love and embodiment. We work together to create a ceremony that is personal, powerful, and sacred to you and/or your family.
Rose Blessing Ceremony
Baby Blessingway Ceremony
Intuitive Lifestyle & Wellness Coaching
I can help you: *Live Healthier & Happier *Gain More Energy *Strengthen Your Body *Reduce Stress & Anxiety *Reset Your Mindset *Clear Energetic Pathways *Create More Daily Joy in Your Life *Facilitate Your Special Ceremony or Event *Schedule a Online or In Person Workshop/Event
The worlds thought leaders and highly successful people have been maximizing their potential for decades by incorporating manifesting and empowerment practices. Learning to consciously and subconscious empower their lives in mind, body, spirit and health.