MaryAnn of CA I enjoyed my favorite adult beverage and dessert too.
I was able to fit into my dress for my daughters wedding! ~ Thanks Deborah
Divinity of Carmen — CA 5 star rating I started with Deborah 2 years ago and found such a knowledgeable woman. I love her knowledge of nutrition, fitness and the most beautiful outdoor areas for her classes and unique events. I came to Deborah trying to find a way to loose weight and get healthy with my severe back pain. Every time I hit a plateau Deborah gave me multiple nutritious and fitness options, that always worked. After applying Deborah's knowledge I've been successful at losing weight (43+lbs), gaining strength to run my first half marathon and I feel amazing! Once you come into Deborah's family you receive a wealth of knowledge, an incredible workout, a strong motivator and a beautiful friend!
Courtney- CA — 5 star rating!This is a great plan for anyone at any fitness level. I personally struggle with arthritis in both knees and Deborah was able to modify the exercises to accommodate my physical limitations. As a result of the exercises and strength training I successfully completed a 3-day 25 mile hike in Yosemite including climbing Half Dome; I did two mission trips to Africa and climbed Mt. Kenya first to 13,000 ft, the second was 16,000 ft to the peak. This all sounds quite extreme to many, but I honestly could not have done it without the guidance and training I received from Deborah.
See what Monica has to say about Deborah and her program!
“Insane!” was the word I used when Deborah gave me my results after completing 8 weeks working with her. She had to ask me “is that a good insane or a bad insane?” Seriously, I just can’t believe the numbers.
I found myself on a course that nobody that knows me would have predicted. For health reasons, I quit smoking and drinking alcohol several years ago. I watched several family members deal with serious health issues ranging from heart disease, stroke, to cancer, I vowed to do something in my life to better my overall health. I was quite overweight (196 lbs) but I never thought a lot about being fat, I avoided mirrors and rarely was I in front of a camera, so in essence I didn’t see myself as fat or overweight.
I sure felt it though. I was always out of breath, tired, and lazy.When my Mother had her second stroke I made a visit to my doctor and explained that I was concerned about my health and that I wanted to lower my risks for all of these serious health problems that seemingly run in my family.
It was so simple really, she told me to change the way I ate, make better choices about food and to eliminate ten pounds. About a week into the process of eating healthier, ( I eliminated all soda, fast food, sugar and ice cream…. I lost 7 lbs. in two weeks just by doing this)
I am telling you this experience has been awesome, I have challenged myself in ways that I really never thought I could. Every day I tried really hard to make the most out of the program and to make myself proud of what I had done.
I did exactly what Deborah had asked of me, I ate well and I tried really hard every day to get the most out of my workouts so that I could get the most out of my program, my results?
In four weeks, hour a day for 5 days a week (20 hours) I lost 15 ¼ inches and 5% of my body fat. In addition, I lost 13 more pounds.
After my second 4 week session the results well to me were wild…..I lost a grand total of 20 ¾ inches! 12% body fat! And 20 lbs! Aren’t these results are amazing? I still can’t believe them.
Thanks are not enough, but every day I am grateful for having become a client of Deborah and my new found health.I participated in my first 5K run I may have not finished first but in my book. Monica – CA
Cristy - CA - 5 star rating! I am so glad I signed up. I was looking for a challenge and something to get my fitness routine started again. I get such a better workout than I get on my own at the gym, and it is so much more fun.
Deborah is an awesome trainer and she gives you such a great workout. You get out of it what you put into it, it can be for any level.
Copyright 2020 www.deborahsandoval.com and www.ladygonestrong.net and www.7daydetox.net