All of our programs can be done in person or through a virtual online experience. We use live video and/or phone conferencing whichever the client is more comfortable with.
We use an online platform to track daily, weekly progress. This is an interactive process which means you are held accountable for getting the work done each week, making the changes and being committed to the your program to give you the best results possible.
We guarantee results if you put in the work and follow the plan it does pay off.
Option 1: Be Committed - 12-Month Virtual Nutrition & Wellness
Our Online 12-month habit-based nutrition series based on whole food nutrition and supportive tools to help you become successful. It's complete with daily lessons, practices/habits, check-ins, and more.
We help each individual revamp eating habits and reach their goals. We have found that practicing habit-based coaching is more effective and has longer-lasting effects than typical diets or meal tracking. Not everyone has a platform to offer this to their clients. We do, and we will show you how.
We work one-on-one with you to personalize, customize and adjust your plan along the way. You will be guided and supported by answering any questions you may have providing you encouragement and tracking your progress - through our unique ProCoach dashboard.
Our program is a nutrition curriculum all done online through a 12 month process. There are no quick fixes and with our program you will transform your body and develop habits to last a lifetime.
What's Included:
Daily Habits sent to you every 2 weeks that you will practice daily to develop a new nutrition or lifestyle skill
Daily Habits Progress Tracking helps keep you on track
Daily Lessons & Assignments in the form of videos, articles, audio and/or downloads
Regular Progress Checks every 2 weeks with weigh ins, measurements and journaling
Deborah is a Certified Precision Nutrition Level 1 Coach as well as a Certified Fitness Nutrition Coach. For more information about Deborah please click here --->>> Deborah Sandoval
Option 2: How To Fix A Broken Diet - 4-Month Nutrition & Fitness Program
"How To Fix a Broken Diet" The package consist of 4 one on one consults which will take you through the series. We work closely with you to craft a personal nutrition plan that works for you and your own body. Everyone is different, there is no one size fits all nutrition plan.
In just 4 short months you will have the keys to achieving fat loss quickly and safely. Learn how to get your body to run like a machine with clean, whole food nutrition. No pills, no special food, no gimmicky diets. Just plain old fashion "real" food planning.
Get the truth about nutrition and how important it is not just to drop weight but for over all immune system and inflammation health.
Also included in this program is a complete at home/gym fitness plan that will be incorporated into the 4 months.
Nutrition 101 - Back to the Basics
In one hour you can have the keys to achieving fat loss quickly and safely. "Creating Flat Abs In The Kitchen" will get you there!
Learn how to get your body to run like a machine with clean, whole food nutrition. No pills, no special food, no gimmicky diets. Just plain old fashion "real" food planning.
Get the truth about nutrition and how important it is not just to drop weight but for over all immune system and inflammation health.
Our next Nutrition 101 Workshop - How to Fix a Broken Diet
Check out calendar!
To inquire about setting up your FREE consult to get you started please fill out the form below. Someone will contact shortly to get you started.
