LIVING WITH DAILY STRESS & ANXIETY 

New research shows that Mindful Meditation can help with overcoming the stresses of life and reduce the amount of anxiety that your body will have to filter through. It can improve your overall well-being. It is not just for relaxation it has been shown to change our brain and rewire it to be less anxious. It's like hitting the "RESET" to your mindset on a biological level.

• Financial Stability
• Poor Health
• Bereavement
• Injuries
• Traffic
• Divorce
• Family

• Work
• Relationships
• Major Life Changes
• Personal Appearance 
• Social Status
• Fear and Uncertainty
• Anxiety and Depression

Stop Ignoring the Signs of
​Stress on Your Body!

Women Are Reported To Have Higher Stress Levels According To New Research 

Women continue to report higher stress levels.* Stress can cause a plethora of health issues that may affect your daily living.

Are you suffering from any of the following symptoms? You might want to check your stress levels.

• Headaches/Migraines
• Irregular Menstrual Cycles
• Sleeplessness
• Weight Gain or Loss
• Anxiety/Depression
• Arthritis/Asthma Flare Ups
• Reduced Sex Drive
• Frequent Infections/Colds

• Increased Risk of Heart Disease/Stroke
• Fatigue
• Irritable Bowel Syndrome/Ulcers
• Irritability
• Inability to Concentrate
• High Blood Pressure
• Skin Issues (acne/rashes)
• Upset Stomach or Constipation

New ​Scientific research show  meditation to be effective
for women.

​"One recent study found that a mindfulness based stress reduction program helped quell anxiety symptoms in people with generalized anxiety disorder, a condition marked by hard-to-control worries, poor sleep, and irritability.
(which was included in the JAMA Internal Medicine review)"  
​click here to ready more of the Harvard Medical School report

START YOUR JOURNEY TODAY!

I work with clients in my surrounding communities of Livermore, Pleasanton and Dublin, California for In Person Coaching. 

For Online Coaching I can assist you from ANYWHERE you are!

In-Person Coaching

Online Coaching

Start Your Journey Today!

Yes I want My FREE 6 Week Challenge!

Deborah Sandoval, CFNC
Fitness Nutrition Coach

Meet Deborah

Believe that your life was created with greatness. That you deserve the strong and healthy body that you have always dreamed of.

Persevere  and commit with the intention of success for a lifetime and not just passing moments in time. Creating your new journey Divine Lifestyle. 

Inspire  others to achieve the same transformation you have achieved by giving to others and living with purpose.

In-Person & Online Coaching

Unleash Your Purpose