A proud Latina-Native Life Guide & Holistic Health Coach, Reiki & Energy Practitioner, Fitness Nutrition Coach, entrepreneur, teacher, Medicine Carrier, Native Dream Guide and Teacher my ancestors ancient Dream Planting practices to train your subconscious while you sleep, a mother and grandmother. I am referred to as the "Awoken Curandera"(a holistic healer) by elders in the community. I have evolved over the years finding pieces to my purpose from both of my native cultures (Tewa Pueblo Native & Mexica Toltec lineages) through my life experiences, education and the teachings from elders and my maestros & maestras (teachers) through our oral traditions as it has been done for thousands of years.I have been a entrepreneur all my adult life and started my practice as a "Sabadora" (therapeutic massage therapist)in the early 90s followed by coaching and training women since 2005 in health and fitness. I have practiced healthy living, empowerment, self-development, indigenous living, fitness, goal setting, dream planting, manifesting meditation, and the native practices of my ancestors for most my life.
I love sharing and teaching. My practice addresses wellness as a whole, creating a holistic approach to living a healthy happy lifestyle. I am excited to build my practice and help heal the world one body and soul at a time.
Things I Love The outdoors, kayaking, hiking, indigenous nutrition, nature wellness, music, dancing, teaching/coaching, spending time with my family and friends, my cultures, pow wows, meditation, yoga, holistic healing and rituals. Energy and body work, a great yummy healthy meal and foraging for natural plants/herbs for cooking. When I'm not being a workaholic I am outdoors enjoying the many amazing places around the Bay and our country. I LOVE any body of water, the forest for earthing and forest bathing and my FAVORITE place anywhere there is a beach.
My Beliefs I believe we can all achieve Harmony. We may not know where to start sometimes and with so many external influences in our life it can become overwhelming to stay focused and grounded. Finding the right guide to help us on our path makes all the difference in blossoming into the amazing being that we were meant to be.
Finding "BALANCE" is not the goal of our existence but finding "HARMONY" within all of our different areas of life and living mindfully with intent and purpose is the key.
In native traditions the four directions and elements of nature are directly related to our existence and without them we can not exist. In the traditions if you are not honoring Mother Earth and our own individual "Temple" (mind, body, spirit) then you are not living your true self. It is essential that we do everything in our power to keep them sacred. Mother Earth (Grounding), Air (Breathing), Fire(Energy) and Water (Cleanse). Water and Fire in our traditions are the most essential of the four. Water brings the flow of life all together. It is a conduit of energy life and the most important element as without it nothing else can exist. The Sun/Fire (Energy) recharges us and gives us the strength to embrace daily life. Creating a "Spiritual Hygiene" is great for staying grounded, positive and grateful in trying times.
My Services I have combined my holistic wellness/fitness/nutritional coaching with my two native cultures to provide a practice that encompasses the body as a whole. Mind, Body, Spirit and Nutrition. I help people become their own healer shifting your mindset, transforming your body, deepen your spirituality and create healthy happy lifestyle changes for you and your family.
My Life's Mission To teach others powerful healthy lifestyle hacks that are sustainable for them personally, empowerment and manifesting teachings of my ancestors and combine those to create a shift in as many lives as possible. Create a life of harmony and abundance in all areas of their lives. I want to leave the world a better place than when it was given to me. Create Joy around me and I believe Love is All.