Planning
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for success
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LET'S GET YOU STARTED
During the first week of you starting or returning back to boot camp please book your appointment for your 1 on 1 Nutrition and Goal Setting Consult for the SECOND week that you are in camp.
In this time we spend time finding out what works and doesn’t work for you specifically. It’s the opportunity for you to ask questions and for us to customize your program just for you.
We don’t schedule your consult or worry about your nutrition specifics in the first week of camp as you are spending the time working and learning the workouts, exercises, form and dealing with the initial soreness from camp.
Your consult is part of your program and is the way you will become successful in achieving your goals. Even if you think you have a handle on what your plan and goals are there are items that we go over that you may not have thought about.
This service has a value of $125.00 per consult. It is given to you as a free service to all members in our program and there is a cost for non-members or those seeking our nutritional coaching program.
For more details on our Nutritional Coaching programs please go to where you will find all the services that we provide.
What to expect during your consult:
In this time we spend time finding out what works and doesn’t work for you specifically. It’s the opportunity for you to ask questions and for us to customize your program just for you.
We don’t schedule your consult or worry about your nutrition specifics in the first week of camp as you are spending the time working and learning the workouts, exercises, form and dealing with the initial soreness from camp.
Your consult is part of your program and is the way you will become successful in achieving your goals. Even if you think you have a handle on what your plan and goals are there are items that we go over that you may not have thought about.
This service has a value of $125.00 per consult. It is given to you as a free service to all members in our program and there is a cost for non-members or those seeking our nutritional coaching program.
For more details on our Nutritional Coaching programs please go to where you will find all the services that we provide.
What to expect during your consult:
- Questions that you may have and how to adjust to your program
- Nutrition Basics what works and what doesn’t
- Counting Calories vs’ Weighing
- Calculating your current intake and making adjustments for results
- Eating for success and how the body metabolizes your food
- Vacation Meals and the importance of taking them for maximize results
- Portion Control before and after workouts, while on vacation/eating out
- Setting realistic goals and maintenance once you get there
- Meal Prepping a key factor and in a successful week ahead
I am here to give you the tools to succeed and achieve your health and fitness goals. Use me to your advantage and lets work together to get you on a plan that will take you to where you want to be.
Whether its for a competition, starting to eat healthy, health benefits, keeping up with the grandchildren or overall body maintenance. I can even help with ideas for the at home with the family to incorporate healthful living in your every day life.
With that in being said you will have to put in the work no matter how you look at it and taking short cuts or making adjustments will not benefit you. Sometime when talking with clients we just can’t seem to get past this one thing:
Free-Style eating vs having a plan.
Free-Style eating is when you just “try to make better choices”. You’re basically winging it. Assessing what your options are and making the best decision for you at the time.
That’s OK and better than making unhealthy choices, and for the most part if you’re not trying to change your body composition (how much fat and/or muscle you have) it’s a great, no-obsessing way to eat; just eat healthy most of the time. Simple as that.
But when the specific goal of having less fat/weight or more muscle is your focus, free-form eating is not the most efficient path. You need a plan.
The most common roadblock however seems to be WHAT to eat. With your consult we address these things and more. But the most important factor in your plan is YOU and that is where we get into the details of what makes you tick so I can help you change your mindset and by making small changes in your habits that will lead you straight to your goal.
I encoporate my Trifecta System where we address the three pillars of the system. Fitness, Nutrition and Accountability is a huge key factor in learning and evolving into a healthy lifestyle. Consistency, and tracking progress will not only show you the progress you have bee making but it also makes you accountable for you achieving your goals. Until these all become a habit you will need to put in the work and change your mindset on what is needed to get you to your goal.
There are no IFs, ANDS or BUTs in this. Excuses are just that. If you follow what I suggest I guarantee you will get to where you want to go. Most often than not if you aren’t getting the results you need it’s something in the habits of the day/week/month that are keeping you from succeeding.
We are all busy, we are all trying to get through our everyday life and living a healthy lifestyle just like the unhealthy lifestyle that you are currently living is a habit.
My program is based on Science along with Habit Based Nutrition, Fitness and Wellness. Think of it as a Mind Body Cleanse & Rebuild. It’s a lifestyle that is acquired over time with small changes that will turn into habits.
Just like your current lifestyle has became your baseline you can change that to a healthy lifestyle baseline but you have to be ready to make the changes.
I can give you all the tools I have but if you don’t use them it’s not going to matter how many tools you have .you have to take ACTION and be MINDFUL of your decision
s and habits.
NOW THESE ARE THE QUESTIONS YOU NEED TO ASK YOURSELF…..
HOW BADLY DO YOU WANT IT?
WHAT IS YOUR WHY FOR DOING IT?
Once you understand what that is for and how to capture the power from your conviction you will be UNSTOPPABLE!
NOW LET'S GET YOU STARTED ON YOUR JOURNEY
Whether its for a competition, starting to eat healthy, health benefits, keeping up with the grandchildren or overall body maintenance. I can even help with ideas for the at home with the family to incorporate healthful living in your every day life.
With that in being said you will have to put in the work no matter how you look at it and taking short cuts or making adjustments will not benefit you. Sometime when talking with clients we just can’t seem to get past this one thing:
Free-Style eating vs having a plan.
Free-Style eating is when you just “try to make better choices”. You’re basically winging it. Assessing what your options are and making the best decision for you at the time.
That’s OK and better than making unhealthy choices, and for the most part if you’re not trying to change your body composition (how much fat and/or muscle you have) it’s a great, no-obsessing way to eat; just eat healthy most of the time. Simple as that.
But when the specific goal of having less fat/weight or more muscle is your focus, free-form eating is not the most efficient path. You need a plan.
The most common roadblock however seems to be WHAT to eat. With your consult we address these things and more. But the most important factor in your plan is YOU and that is where we get into the details of what makes you tick so I can help you change your mindset and by making small changes in your habits that will lead you straight to your goal.
I encoporate my Trifecta System where we address the three pillars of the system. Fitness, Nutrition and Accountability is a huge key factor in learning and evolving into a healthy lifestyle. Consistency, and tracking progress will not only show you the progress you have bee making but it also makes you accountable for you achieving your goals. Until these all become a habit you will need to put in the work and change your mindset on what is needed to get you to your goal.
There are no IFs, ANDS or BUTs in this. Excuses are just that. If you follow what I suggest I guarantee you will get to where you want to go. Most often than not if you aren’t getting the results you need it’s something in the habits of the day/week/month that are keeping you from succeeding.
We are all busy, we are all trying to get through our everyday life and living a healthy lifestyle just like the unhealthy lifestyle that you are currently living is a habit.
My program is based on Science along with Habit Based Nutrition, Fitness and Wellness. Think of it as a Mind Body Cleanse & Rebuild. It’s a lifestyle that is acquired over time with small changes that will turn into habits.
Just like your current lifestyle has became your baseline you can change that to a healthy lifestyle baseline but you have to be ready to make the changes.
I can give you all the tools I have but if you don’t use them it’s not going to matter how many tools you have .you have to take ACTION and be MINDFUL of your decision
s and habits.
NOW THESE ARE THE QUESTIONS YOU NEED TO ASK YOURSELF…..
HOW BADLY DO YOU WANT IT?
WHAT IS YOUR WHY FOR DOING IT?
Once you understand what that is for and how to capture the power from your conviction you will be UNSTOPPABLE!
NOW LET'S GET YOU STARTED ON YOUR JOURNEY
